Our Signature Flow
“When I needed guidance and perspective, these classes were my biggest support system.” - Kim C.
How We Move
The Yoga Common Signature Flow is a transcendent practice of breath and movement that unites body and mind. It strengthens your body, clarifies your mind, and creates a sense of ease and purpose so that you can step into your life with intention and vitality.
Many Elements - One Practice
Movement
Discover the magic and awe in moving the body, testing its limits, using the physical as a tool to transcend into the spiritual/intangible.
Breath
Intimately, deeply, overtly connecting to our breath - activating our recovery mode in our nervous system.
Music
Elevating and transcending through vibration and celebration.
Repetition
Repetition fuels deeper exploration, integration, and brings us closer to mastery.
Release
We build in our class until we have created warmth and ease in the muscles and joints. We are now ready to slow down and encourage deep release and opening.
Deep Rest
Time to integrate and process, to vibrate within the state of Being, to experience/bathe in the profound effects of our work.
Class Descriptions
Morning Yoga Flow
Rise and Shine! Start your day off right with this 60 minute Signature Flow. Our Flow is a practice of breath and movement that unites body and mind. It strengthens your body, clarifies your mind, and creates a sense of ease and purpose so that you can step into your life with intention and vitality.
Expect a mix of energetic and vigorous poses designed to build strength, flexibility, balance and endurance.
Evening Unwind
Open to all levels, this gentle and calming 60-minute practice is designed to help you relax, unwind, and reset. Set to candlelight and soothing music, the class begins with a meditative, slow flow where poses are held longer to cultivate a deeper connection to the breath. We’ll then transition into deeply supported Restorative poses to encourage full-body release.
The practice concludes with an extended savasana featuring a mini sound bath, allowing healing vibrations to guide you into profound rest and relaxation. Expect a mindful, slower-paced class that soothes the nervous system and helps melt away the stress of the day. Beginners are welcome.
Lunchbox Yoga
Open to all levels, this lunchtime yoga class serves up 60 minutes of our The Yoga Common Signature Flow.
Designed with variations for both beginners and regular practitioners, this class meets you wherever you are. Expect a mix of energetic and vigorous poses designed to build strength, flexibility, balance and endurance.
Happy Hour Cardio Dance
Join us each month for a fun and energetic Cardio Dance class led by Christian Bird. This all-levels class is designed to get you moving, sweating, and smiling—no dance experience necessary. Christian will guide you through a full-body warm-up, light conditioning, and a beginner-friendly dance combination, followed by a cool down to leave you feeling refreshed and accomplished.
After class, stay and enjoy a glass of bubbly—alcoholic or non-alcoholic—and connect with others in the community. It's a great way to end the week and start your weekend on a high note.
Evening Yoga Flow
Open to all levels, this happy hour yoga class offers up 60 minutes of our The Yoga Common Signature Flow.
Designed with variations for both beginners and regular practitioners, this class meets you wherever you are. Expect a mix of energetic and vigorous poses designed to build strength, flexibility, balance and endurance.
Gentle Yoga Flow with Sound
Enjoy your Sunday evening with this central nervous system reset and a gateway to restful sleep. Open to all levels, this Gentle Yoga Flow with Sound class combines multilayered movement, breathwork, meditation, and sound for deep rest and relaxation. This 60-minute class begins with yoga postures layered with neurological and vestibular movements for brain and balance health along with breathing and stillness. Ease stiff necks and sore backs with effective and efficient exercises you can incorporate at your desk and in your kitchen in between classes.
Our whole-being practice then culminates in a deep savasana accompanied by singing bowls and other instruments for integrating soothing resonance. Leave class relaxed and renewed. All levels welcome.